2021.10.25 07:29 JeppeStraubeBoe Volume in different muscle groups
So I do about 10-12 sets of the biggest muscle groups (back, shoulder, chest and legs) and I do 8-9 sets of triceps and biceps.
I was just wondering if this is enough or too much volume?
submitted by JeppeStraubeBoe to bodybuilding [link] [comments]
2021.10.25 07:29 davidrovics This is the march and rally from last Saturday against extraditing Julian Assange to the US, which was livestreamed by Ruptly. The rally begins just after 45:00. Speakers include Lowkey, Stella Moris, MP Richard Burgon, with music from David Rovics.
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2021.10.25 07:29 bmanapatjr Looking for scholar can start now
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2021.10.25 07:29 Toplane_Sucks Manchester cost of living
Hello guys ! Can someone please tell me what is the cost of living in manchester ! I know its hard to tell bcz each has his own way of living so ill give you some points : - Rent a studio apartment + utilities + superc sonic speed internet
-small car : gas + insuranse + inspections….
2021.10.25 07:29 sesoyez Ontario to propose ban on non-compete clauses for employees
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2021.10.25 07:29 NoisyHeadGames Bullying insects in the free demo for Beyond the Long Night - Bonk! ...heh.
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2021.10.25 07:29 GamrClown (Xb1) H: Fixers W: offers ( maybe a legacy)
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2021.10.25 07:29 Fragrant_Ice9823 Here We Go Again...
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2021.10.25 07:29 Hatemael Ep 9 Raccoon Oatmeal is a healthy way to start breakfast!
In this episode of Crypto Moon Hunters we interview Teemo with Racoon Oatmeal, which is an awesome meme coin with the upcoming crypto game "Racoon's Island of Oatmeal!"
Follow us everywhere at: linktr.ee/CryptoMoonHuntR
Join our discord at: discord.gg/CdUxCQEW
Did you like the show? Support us at www.patreon.com/cryptomoonhunters
2021.10.25 07:29 pokemon69_ Natural gift
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2021.10.25 07:29 Not_DTrump Vi är åtminstone inte det mest rasistiska landet i världen.
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2021.10.25 07:29 ExoTie123 The power of Sirshasana (the head stand)
Of all the yogic asanas, the best of all is the headstand, otherwise known as Sirshasana. The inversion not only draws sex-energy upwards but also promotes blood flow throughout the body and relieves the body of tension. Regular practice of standing in the head for a few minutes every day, along with other favorable asanas like the plow pose (Halasana), etc., can help to move the sexual energy towards the brain and thus enhance focus and sharpness of mind.
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2021.10.25 07:29 Outonica I'm also a main seer but c'mon guys i thought that was obvious
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2021.10.25 07:29 Damion-Nightfall Imagine if her skirt hiked up a bit more
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2021.10.25 07:29 ovaltine_spice Just binged the anime and stumbled across this. So uncanny.
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2021.10.25 07:29 1ShyVia Benim sıfad
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2021.10.25 07:29 aadm_bot Huawei Watch GT 3 promete autonomia para 14 dias
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2021.10.25 07:29 mediastinalhilum Needing Fruit Suggestions - Started making Cherry beer until I realised Cherries are not in season, and likely won't be on sale.
Started making a Cherry Beer. ATM in Primary it's just a very basic Witbier pretty much.
Trying to think about what other fruits I could add into secondary. I've already done a Mango IPA so don't want to do that.
Has anyone tried blueberry? Blackberry? What's good? How much per gallon?
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2021.10.25 07:29 EASY_EEVEE Social media giants face $10m fines for privacy breaches under proposed government reform | Australian politics
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2021.10.25 07:29 DepressedPoet15 Temple by a Depressed Poet
2021.10.25 07:29 belon94 Turkey to expel U.S. envoy and nine others, Erdogan says
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2021.10.25 07:29 _Azurius I was intrigued by the name "Seven cats inn", found all 7 them and shooed them to one place! (the last one was a sneaky one)
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2021.10.25 07:29 GlobalWFundfEP Understaffed Yellowstone National Park 'under a substantial amount of stress' from record tourism year
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2021.10.25 07:29 LD369DSF The Queen turns The Nightmare into her pet
I've written a couple of these, with the idea of maybe starting a series, this is the first story I wrote, I'll be posting #2 soon.
It was Monday night, Raw was on the air and the fans were buzzing, Charlotte Flair makes her way out to the ring to a chorus of boos, her WWE Raw Women's Title around her waist as she made her way down the aisle, stopping to give a smirk and taunt the fans in attendance, she walks up the stairs and waits for an official to hold the ropes for her as she gets inside, she demands a microphone. “Show some respect for your queen! I am out here to give someone back there an opportunity! I am issuing an open challenge to anyone in the back to come out here and face me, with the title on the line!”
The fans boo Charlotte, they come to their feet however as Rhea Ripley makes her way out from the back and down the aisle, she gets in the ring and calls for a microphone. “I accept!” Was the only thing Rhea said, glaring at Charlotte. Charlotte just laughs and backs up a bit. “Alright Rhea, I'll be more than happy to beat you again, but there is actually one condition to this challenge. If you by some miracle beat me, this title is yours, but WHEN I beat you again, you're gonna join a very special group, a group I like to call Charlotte's Subjects!” The fans boo loud as Charlotte laughs and puts a hand up, shushing them. “What that means Rhea, after I beat you, you are gonna get down on your hands and knees in front of the entire world and you will BOW DOWN and kiss the boots of your queen! No, no... That isn't good enough, after I beat you tonight, I OWN YOU, Rhea. You do what your queen wants, when your queen wants, is that understood!?”
Rhea just stares at Charlotte for a moment before nodding. “Fine, you wanna play that game, it doesn't change the fact that tonight I take that title, I still accept!” The fans cheer, chanting for Rhea as Charlotte laughs and leaves the ring to go get ready for later tonight, leaving Rhea in the ring with the fans cheering for her, hoping to see a new Women's champion.
It was main event time, Rhea came to the ring first looking extremely confident, no doubt in her mind that she was walking out with that title and her dignity in tact, losing was not an option to her here. Charlotte was out next, she held a dog collar in her hand showing it to Rhea, laughing as she walked down the aisle, the confidence radiating off of Charlotte as she stepped into the ring, setting the collar and leash in the corner before giving her title to the referee to hold up high, this was about more than just a title now, Charlotte wanted to completely humiliate Rhea and Rhea was looking to save herself from becoming Charlotte's servant.
It was a hard hitting war, but in the end, Charlotte was able to make Rhea tap out and retain her title. This meant that Rhea Ripley was now the property of Charlotte Flair, Charlotte had vowed to make Rhea's life miserable, and it was going to start right now. Charlotte left the ring and grabbed a steel chair and a microphone, she slid the chair into the ring, next she went to the corner and grabbed the dog collar that she brought out, she went back to the chair, unfolding it and sitting down in it, crossing her legs looking down at Rhea laughing. “Rhea, Rhea, Rhea... I am so glad you agreed to my rules, because now you are going to finally learn to accept your place in this world. Your place is at my feet, just like every other peasant in that locker room.” Charlotte laughs as Rhea sits against the turnbuckle looking at her, Rhea shut her eyes, she knew what she was in for.
“Make yourself useful loser, crawl over here.” Charlotte smirked as she barked out an order at Rhea, Rhea had no choice but to comply, she slowly crawled over to Charlotte, looking up at the Queen from her hands and knees. Charlotte took off the studded collar Rhea had on already and tossed it aside before replacing it with her collar, she let the words face the camera, the collar read “SLAVE” on it. Charlotte attached the leash and held it in her hand looking down at Rhea. “Are you ready to serve your queen?” Charlotte smirked down at the defeated woman who didn't bother to answer her, Charlotte put her boot in front of Rhea's mouth. “Go on, get to work and clean them!”
Rhea slid out her tongue, running it along Charlotte's boot, the fans in attendance watching on in silence, not able to believe that Rhea was actually licking the filthy boots of Charlotte. Charlotte sat on the chair laughing as she looked down at Rhea continuing to lick her boots in front of the world. “You belong to me now, don't you Rhea?” Rhea continued licking away at Charlotte's boots, giving her a nod of her head. “You're going to make sure the rest of those peasants in that locker room bow down as well!” Charlotte smirked as she watched Rhea worship her boots. Finally Charlotte inspected her boots and smirked down at Rhea as she stood up from her chair, grabbing the leash and giving it a tug. “Alright, that's enough. Time to go for a little walk.” Charlotte laughed as she led Rhea from the ring on her leash, Rhea actually crawling behind Charlotte as they made their way through the curtain.
submitted by LD369DSF to WrestlingHumiliation [link] [comments]
2021.10.25 07:29 Kitchen-Finger-7714 🐶 WassUP Doge - Steal Launch - Low MC Gem - Mooning Now - Active Community Token - Come and Help Out!
WassUP Doge Token is a Decentralized BEP-20 token that aims to be one of the top on the bsc and also help all dogs in need. All this while making money for you.
Aight guys, you all are so early 😍 There is huge profit coming. Yes. We have made sure all is ready and safe at the time we got enough members to launch. We will be renouncing ownership after we lock the liquidity. This is a great time to enter our Fair-Launch and what better than a GEM? Perfect time if you are getting this now.🥳
Our mission is to bring people together through the ease of our Bsc transfers, strong community, and push for sustainability. We may be strong apart. But we’re better when we’re grow together. ❤️
Our main focus is to eat bacoon on the moon and to be rich enough to buy a lot of lambos. We will be releasing a Roadmap and a very good website pretty soon
We’re better when we’re together.
invite others to benefit from the project, that is the only way we can success better than all the other bsc tokens.
Total Supply 1,000,000,000
⚙️ 2% Auto Liquidity
⚙️ 1% Marketing
⚙️ 7% Redistribution to HODLers
✅ Ownership Renounced ✅ LP Locked On Launch ✅Verified Contract
Buy Now: https://pancakeswap.finance/swap?outputCurrency=0xc0423ac13478e3e7f015fc7bbed0b9e73ae3b186
Renounced Ownership: https://bscscan.com/token/0xc0423ac13478e3e7f015fc7bbed0b9e73ae3b186#readContract
Liquidty locked: https://deeplock.io/lock/0x19737B13f0fc4fe7a1f0E7D191ceAe78C2DEa857
submitted by Kitchen-Finger-7714 to CryptoMars [link] [comments]